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ABSTRACT

For centuries, coastal communities around the globe have recognized the nutritional value of seaweed, incorporating it into their cuisines and traditional medicines. But it`s only in recent years that scientists and health enthusiasts have begun to unravel the full extent of its health-promoting properties. From its rich iodine content crucial for thyroid health to its abundance of vitamins and minerals, seaweed offers a nutritional powerhouse unrivaled by many land-based foods. Seaweed is brimming with bioactive compounds like polysaccharides and antioxidants, known for their anti-inflammatory and immune-boosting properties. Moreover, seaweed`s fiber content supports digestive health and aids in weight management, making it a valuable ally for those seeking to maintain a healthy lifestyle. Its versatility extends beyond the kitchen, with applications in pharmaceuticals and cosmetics, promising breakthroughs in skincare and medical treatments. This article is a journey to uncover the secrets of the ocean`s superfood, which delves into its nutritional profile, diverse health benefits, and explore its promising applications beyond the kitchen.

Keywords: Bioactive compounds; health benefits; seaweed; superfood; sustainability

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Unveiling the Ocean's Superfood Exploring the Health Benefits of Seaweed_compressed.pdf