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ABSTRACT
Fruits are one of nature`s wonderful creation that provides various taste, textures, flavors, and at last, total satisfaction. In this study, ten citrus and fibrous fruits were considered divided into two groups (total 20), considering affordable and mostly available worldwide. This review is the probable best eating time of each fruit that could be included as per the general or therapeutic diet to attain proper digestion followed by maximum health benefits. The study focused more on scientific facts than the myths and conflicts between empirical and theoretical concepts of fruits-eating time.

Keywords: fruits benefits, citrus fruits, fibrous fruits, fruits digestion, eating habits

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Reconsideration of eating time of citrus and fibrous fruits to assure maximum_compressed.pdf