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ABSTRACT

Brazil nuts (Bertholletia excelsa) are highly nutritious and a concentrated dietary source of Selenium from plant-based food. The selenium content of Brazil nut along with other compounds provides several health benefits. Incorporating Brazil nuts in the diet is conducive for health in combating a number of diseases including cardiovascular disease, autoimmune disorders, and several types of cancers. The nutritional properties of Brazil nuts and their associated health functions are described in this article.

Keywords: Brazil nuts, Selenium, Health benefits, Micronutrients

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Brazil nut - A nutri-powerhouse of mineral Selenium_compressed.pdf