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ABSTRACT

A novel corona virus disease (Covid-19) is pandemic and has caused illness to many people worldwide. There has also been an increase in the intake of immunity boosters; most of them being Ayurvedic remedies.  Though there is no development of any vaccine yet, so, developing good immune system has become the only option to tackle the disease. The perfect immune system can be obtained by following a healthy diet and regular exercise or yoga. Ayurvedic herbs are loaded with abundance of macronutrients, micronutrients, antioxidants, minerals, and other compounds, which can help in keeping our cells strong and healthy to fight off any potential viral infections for improving our immune system. This article has focused to summarize and analyze on the role of Ayurvedic herbs and spices in maintaining perfect immunity.

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Ayurvedic herbs and spices helps in Boosting our Immune System amid Covid-19 (1)_compressed.pdf